[Pdf/ePub] Mindfulness for Adults with ADHD by Efrain Galeano download ebook

Mindfulness for Adults with ADHD pan Efrain Galeano

Caractéristiques

• Mindfulness for Adults with ADHD
• Efrain Galeano
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9798201638986
• Editeur: JL
• Date de parution: 2022

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Overview

Do you have to focus on any area or concentrate? Do you have any memory or disorganization in any activity to be carried out? Do you have companies to make intense emotions like anger or frustration? Do you suffer from procrastination (postponement of important tasks by irrelevant ones)?If so, you're likely to suffer from attention deficit hyperactivity disorder (ADHD) that the world health organization states that at least 150 million people have it worldwide, which is why I invite you to listen to this guide that will help you to understand this disorder, and to achieve a great improvement with the effective method of Mindfulness.
Proven Mindfulness Benefits: It has been scientifically said that the practice of this method achieved benefits at the psychological-physical, physical and social levels. It greatly helps to improve our attention span, concentration and memory. Not for nothing is she employed in schools and work areas because of her high getting effective for what has already been said; concentration and effective in any area to be fulfilled.
It helps us to have self-awareness for the development of our emotional intelligence because it gives us the ability to deal with the full range of businesses.

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